checkeropf.blogg.se - Eat Right 4 Your Type (Revised and Updated) by Peter J. D'Adamo

This review also goes back 20 years but in light of books and information coming out about the harmful effects of lectins on one’s body and immune system, I think it fits in well.

This was a review that had to be subjective because the book must be experienced rather than intellectualized. How to slow down the aging process by avoiding factors that cause rapid cell deterioration.How knowing your blood type can help you fight back against life-threatening diseases.How knowing your blood type can help you avoid many common viruses and infections.Whether you should walk, swim, or play tennis or golf as your mode of exercise.Whether your stress is relieved better through aerobics or meditation.Whether your stress goes to your muscles or to your nervous system.Which medications function best in your system.Which vitamins and supplements to emphasize or avoid.

Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight.

In this revised and updated edition of Eat Right 4 Your Type, you will It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.īased on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. Your blood type reflects your internal chemistry. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON